- Strength & Plyometrics
- 2025-26 Training Plan & Schedule
Mon Apr 6
4-6x 30m @100% out of blocks
4x100 relay handoffsTue Apr 7
Short Sprinters
300m @80%, 200m @90%, 100m @100%, 200m @90%, 100m @100%Long Sprinters
2-3x 300m @85%/100m jog/100m @100% 5-6 min rest
500m @90%Wed Apr 8
Off
Thu Apr 7
Hill repeats & strength training
Fri Apr 10
Relay handoffs
Individual event workSat Apr 11
Arcadia Invitational
Cardio- Videos
To Do!
1. Join Remind
2. Join GroupMe
3. Take athlete surveyAny questions, ask in Group Me
- EDHS Track Remind
- EDHS Sprints GroupMe
- Athlete Survey
- Hill Workout 2026.01.31